3 Locations:

1. Botany St, Phillip

2. Marcus Clarkes St,

NewActon

3. Comrie St, Erindale

About Pilates Canberra

Established in 1996 has undergone an evolution from a business operating from home to commercial premises at Mawson and through various purpose fitted premises in central Phillip, to New Acton in the city and in Erindale in the deep south. To find out where the new Phillip Studio is located we have prepared a map for you here. For a virtual preview and tour of the boutique Pilates studio in the NewActon Precinct see: www.newacton.com.au .

Throughout the evolution of the Pilates Canberra businesses the vision has been to provide a tranquil setting for clients to experience health, well being and fitness that complement the busy lifestyle of the 21st century.

Our Goals

To help clients enjoy exercise and better understand their bodies. To improve clients self image, strength, flexibility, movements, fitness and education of the body.

To educate clients to use Pilates repertoire and principles (concentration, control, centering, precision, flowing movement, breathing, alignment and commitment) to achieve improvement in aspects of fitness that will help them in their journey to self efficacy.

To be the complete Pilates studio where all clients feel welcome, clients are assessed on an ongoing basis and are progressed and advised accordingly. Where clients can undertake a variety of programs being rehabilitation, athletic, pre and post pregnancy, disorder specific, general toning, strength and flexibility.

To be the most complete educational centre for Pilates in the ACT. Providing foundation training in Pilates and ongoing training, traineeships and education.

Client Workshops 2010

In 2009 Pilates Canberra presented a series of 2hr workshops for clients that were greatly attended and highly successful. In 2010 we will be doing the same.

Pilates Questions Answered

Have you wondered why you could not Roll Up? Have you wondered why after having your legs in the air for more that two exercises in a row that your thighs or low back felt overworked? Do you know the different "familes" of Pilates exercises and what is expected in your body to accomplish each exercise efficiently?

These questions and more will be addressed in the Client workshop delivery on Saturday June 26th at the Acton Studio from 10.15am - 12.15pm by Lanette. Often understanding intellectually the finer points of Pilates, encourages a better approach and therefore body experience of the work. As ususal this client workshop will also involve a physical workout so that the mind and the body of the participant will be exercised in the two hour presentation. Bookings through 62817788 are essential.

Date: Saturday June 26th 2010

Location: Acton Studio

Time: 10.15am -12.15pm

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Our Facilities

Pilates Equipment Based Personalised Programs
Daily Pilates Matwork Classes from Beginners through to Late Intermediate level classes
Now offering Pre and Post natal classes on a weekly basis
Pilates Trainer Training courses
VETAB approved Pilates trainer courses The Diploma in Professional Pilates Instruction (NSW91491) and the Certificate IV in Pilates Matwork Instruction NSW91492)
Regular continuing education for Pilates Trainers recognised by the Pilates regulatory bodies.