2 Locations:
1. Colbee Court, Phillip
2. NewActon East, Civic
About Pilates Canberra
Established in 1996 has undergone an evolution from a business operating
from home to commercial premises at Mawson and Dundas Court in Phillip
to its bigger purpose built premises in Colbee Court.
In 2005 Pilates Canberra began also teaching Pole Dancing incorporating the precision of Pilates with a fun edge.
Pilates Canberra opened a boutique Pilates studio in the NewActon Precinct in February 2008. See www.newacton.com.au for a virtual preview and tour.
Our vision is
to provide a tranquil setting for clients to experience health, well being
and fitness that complement the busy lifestyle of the 21st century.
Our Goals
To help clients enjoy exercise and better understand their bodies.
To improve clients self image, strength, flexibility, movements, fitness
and education of the body.
To educate clients to use Pilates repertoire and principles (concentration,
control, centering, precision, flowing movement, breathing, alignment
and commitment) to achieve improvement in aspects of fitness that will
help them in their journey to self efficacy.
To be the complete Pilates studio where all clients
feel welcome, clients are assessed on an ongoing basis and are progressed
and advised accordingly. Where clients can undertake a variety of programs
being rehabilitation, athletic, pre and post pregnancy, disorder specific,
general toning, strength and flexibility.
To be the most complete educational centre for Pilates in the ACT. Providing
foundation training in Pilates and ongoing training, traineeships and
education.
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