https://www.pilatescanberra.com.au/home daily 1.0 2026-04-16 https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/1584859972923-C33AL2G6UNDTZSPYX1KR/Canberra%2BPilates%2Bhomepage.jpg Pilates Canberra: Outstanding Studio, Reformer & Mat Classes https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/cb119787-6a40-4c8b-8356-31213c5b50d1/IMG_3349_websize+%281%29.jpg Pilates Canberra: Outstanding Studio, Reformer & Mat Classes Three women practicing Pilates on reformer machines inside a bright studio with large windows and green trees outside. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/22bfdb65-1500-486a-931e-d297b060c723/IMG_3406_websize.jpg Pilates Canberra: Outstanding Studio, Reformer & Mat Classes Two women exercising in a bright room with large windows, black foam wall pads on the wall, and plants; one woman is doing a plank on a Pilates reformer, and the other is balancing on one leg with her hands on the reformer. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/ffd425b6-00e2-410e-85a3-3a0402640bf3/IMG_3711_websize.jpg Pilates Canberra: Outstanding Studio, Reformer & Mat Classes Two women and one man exercising on Pilates reformer machines in a fitness studio, with a trainer instructing them. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/022886aa-29fa-42ca-8faf-7811bc0f723e/IMG_3479.jpg Pilates Canberra: Outstanding Studio, Reformer & Mat Classes A fitness instructor instructs two older women during a Pilates class in a gym studio with mirrors, exercise equipment, and large silver exercise balls. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/a8877e7b-936c-4501-9c92-e9891013cf7c/IMG_3112_websize.jpg Pilates Canberra: Outstanding Studio, Reformer & Mat Classes A woman receiving physical therapy from a therapist in a Pilates studio with equipment and exercise props. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/24f3ba8f-af02-46ff-984a-d6bd756fc371/IMG_3160_websize.jpg Pilates Canberra: Outstanding Studio, Reformer & Mat Classes Group of elderly women and a young instructor participating in a fitness class in a well-lit studio, raising their arms during exercise. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/20bdfbcd-3c62-457c-91ee-26386802c103/IMG_3399_websize.jpg Pilates Canberra: Outstanding Studio, Reformer & Mat Classes A woman in workout clothing doing a yoga pose while an instructor assists her in a fitness studio. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/a179f7ec-e028-450b-8e59-8be7d55dcd72/IMG_3616.jpg Pilates Canberra: Outstanding Studio, Reformer & Mat Classes - Studio Pilates https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/09dbbddf-e806-4f1a-82fd-c8383a4f64c3/IMG_3711_websize.jpg Pilates Canberra: Outstanding Studio, Reformer & Mat Classes - Reformer Classes https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/f296b959-ffb9-48de-8818-6d548d0fcba2/IMG_3767.jpg Pilates Canberra: Outstanding Studio, Reformer & Mat Classes - Pilates Matwork https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/002ab619-4972-43c8-9c5e-82862fff251b/l_sig.png Pilates Canberra: Outstanding Studio, Reformer & Mat Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/4faa0843-c77f-4f18-a173-aee916df16c8/lanette_home.png Pilates Canberra: Outstanding Studio, Reformer & Mat Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatescanberra.com.au/studio daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/1584858351265-64WLEFT2VV1IXQY0QZ3K/Canberra_pilates_0910.jpg Studio Pilates https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/93bea254-cb54-4693-8269-61b936da0277/IMG_3106.jpg Studio Pilates Four women in workout poses with their arms raised, in a fitness studio with exercise equipment including mats, pilates rings, and a wall display of resistance bands. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/8feed501-96bb-409e-9055-db7205dd8451/IMG_3327.jpg Studio Pilates A physical therapy session in a clinic, with a woman lying on a treatment bed and a therapist assisting her with an exercise using a strap and a pulley system. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/24f3ba8f-af02-46ff-984a-d6bd756fc371/IMG_3160_websize.jpg Studio Pilates People participating in a stretching or exercise class in a bright, spacious fitness studio with large windows, wooden floors, and Pilates equipment. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/220a4b10-8251-414c-aaee-714ce76d3e7f/IMG_4060.jpg Studio Pilates A man doing a wall-supported exercise on a Pilates or rehabilitation frame while a woman observes. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/38c001fe-e171-45f4-8360-80e6adb4bf02/IMG_3617.jpg Studio Pilates Two women exercising on Pilates reformer machines in a Pilates studio. The woman in the foreground is lying on her back, performing a bridge exercise, while the woman in the background is hanging upside down, practicing suspension exercises. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/ff470ce0-98a5-41dd-93cc-97da6352f01d/IMG_3956.jpg Studio Pilates Physical therapist assisting woman in black leggings and a red tank top with leg exercises on a Pilates reformer machine in a well-lit physiotherapy clinic. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/ebedbc53-3215-4beb-b77c-cd496c6e6e4a/IMG_3678.jpg Studio Pilates A woman practicing a plank exercise with her hands on a pilates reformer foot bar, while another woman assists her from behind in a fitness studio. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/db3b4f5e-07db-45e2-963e-d74d82e3b76b/IMG_3645.jpg Studio Pilates Two women practicing Pilates with reformer machines in a studio, focusing on core exercises, surrounded by fitness equipment and framed pictures on the wall. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/a8877e7b-936c-4501-9c92-e9891013cf7c/IMG_3112_websize.jpg Studio Pilates A group exercise class in a Pilates studio with instructors assisting older participants using various equipment. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/d4d6b5b7-50dc-4496-a82a-e1890a734c60/IMG_3616.jpg Studio Pilates Two women exercising with suspension training equipment in a fitness studio. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/b1f5c256-7969-42bc-83b1-2347f537c2f6/IMG_3175.jpg Studio Pilates An elderly woman participating in a Pilates exercise session with assistance from an instructor. She is performing an arm stretch using resistance straps in a bright, modern studio. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/fd8e8f4a-0b55-4be2-887e-2b76ede0f66a/studio_image.png Studio Pilates Traditionally, Pilates classes encorporated only the larger equipment that Joe Pilates created, such as the Reformer, Cadillac and the Wunda Chair. This is what we call ‘Studio’ Pilates classes. The larger Pilates specialist equipment was designed by Joe Pilates to work the muscles to increase their length under load, without negative impact on joints. This is done in a fully supportive environment that promotes symmetry and balance of muscles and increases control from the core musculature (abdominals, pelvic floor and intrinsic back muscles). All Pilates apparatus (small and large) can be used in these sessions, with the appropriate equipment carefully selected by the instructor each session. If you start Pilates to rehabilitate from an injury or condition, then we recommend you start with these larger equipment-based sessions. Likewise, if you’d like to increase your strength, we also recommend you start with these classes. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/4458411a-785d-4b43-bb0f-399cd2863b50/IMG_3172.jpg Studio Pilates - Private Classes Private Pilates classes offer the best opportunity for an instructor to guide you through programming, using ‘hands on’ techniques to help you to achieve your physical goals. If you have an acute injury that requires 100% monitoring or feel you need individual and undivided attention, then Private classes are for you. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/ed8fc42e-9d3b-4595-a5b4-abbe384b0ad2/IMG_3733.jpg Studio Pilates - Duet Classes Duet Pilates classes are perfect for partners, friends or people who wish to graduate in self-management from Private sessions but are not ready to step into a Semi-private setting. Each person in a duet class has an individual program based on their physical requirements from Pilates. The instructor will provide ongoing feedback, support and progression with only slightly less individual attention than in a Private class. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/50e1ef31-15c1-4c46-9ab5-2a1e99c47c15/IMG_3109.jpg Studio Pilates - Trio and Quad Classes Trio and Quad Pilates studio classes are small groups of three to four people working through their individual programs - guided by an instructor who maintains flow and progression of each client - with a little less ‘hands on’ time than is offered in a Duet or Private setting. These sessions are an excellent graduating step into Pilates sessions, requiring some self-management and understanding of Pilates concepts and repertoire. https://www.pilatescanberra.com.au/reformer daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/1565424576579-PAC0JPC7SOGTORDAIDWN/Reformer+classes.jpg Reformer Pilates Classes | Best Tuition & Equipment https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/e7717573-3cb8-4eb2-9595-b4997aedf08b/IMG_3411.jpg Reformer Pilates Classes | Best Tuition & Equipment Four women participating in a Pilates class practicing plank position with one leg raised, guided by an instructor in a fitness studio. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/cb119787-6a40-4c8b-8356-31213c5b50d1/IMG_3349_websize+%281%29.jpg Reformer Pilates Classes | Best Tuition & Equipment Three women exercising on reformer Pilates machines in a studio with large windows and green trees outside. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/15e65aff-64ce-4324-8cb7-4f415f42e6dc/IMG_3406.jpg Reformer Pilates Classes | Best Tuition & Equipment Two women exercise on Pilates reformers in a studio. One woman is in a bent-over position, and the other woman is in a quadruped position with one leg extended behind her. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/234b2e48-cd25-4c4a-800e-14e8475f91ba/reformer.jpg Reformer Pilates Classes | Best Tuition & Equipment A group exercise class at a fitness studio, with women using reformer Pilates machines while an instructor guides them. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/703b9230-8f1d-424d-8dc6-d53321b9c2e9/reformer_hero.png Reformer Pilates Classes | Best Tuition & Equipment Reformer Pilates at Pilates Canberra builds on the original apparatus work developed by Joseph Pilates — the Reformer, Cadillac and Wunda Chair — which form the basis of our Studio Pilates classes. These larger pieces were specifically designed to load muscles while promoting lengthening and joint protection, creating a fully supportive environment that encourages muscular symmetry, balance and refined control. Sessions focus on activating the core musculature — abdominals, pelvic floor and intrinsic back muscles — to improve stability, alignment and movement efficiency. At Pilates Canberra we use both large and small apparatus as needed, with your instructor selecting the appropriate equipment each session to meet your goals and needs. If you are starting Pilates to rehabilitate an injury or manage a condition, or if your aim is to build strength, we recommend beginning with these equipment-based Studio classes. The controlled resistance and progressive options on the Reformer and other apparatus make them ideal for safe, measurable improvement in strength, function and body awareness. https://www.pilatescanberra.com.au/mat daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/1584858445440-P7DCSCD112BGUXBATAAH/matwork_barre.jpg Mat Classes https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/96157af6-d30d-4bbe-aed8-e2d77ab12e0b/mat_1.jpg Mat Classes People participating in a yoga class perform abdominal crunches on yoga mats in a fitness studio. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/e2c14f58-3e07-4efb-b64c-6c22ed676f28/IMG_3770.jpg Mat Classes A yoga class with five women lying on mats in a room with large windows, a woman standing nearby observing or instructing, and art frames on the wall. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/ce9b1d23-4e5a-42b6-81d1-eafe19ecad56/_MG_4195.jpg Mat Classes Empty yoga or meditation room with five green mats on a wooden floor, white walls, and framed artwork on the wall. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/8f2b04b5-4cf7-4668-98f0-698763af2f49/IMG_3878.jpg Mat Classes Group of people participating in a fitness class, holding exercise balls and standing on yoga mats in a studio with framed artwork on the wall. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/b243a858-d741-4e2f-8718-609afe70c58a/mat_hero.png Mat Classes Canberra Pilates mat classes provide a focused, accessible way to build core strength, improve posture and increase functional mobility using just a mat and small props. Sessions guide participants through controlled, precision-based movements that target deep stabilising muscles of the spine and pelvis, helping to reduce back pain and enhance everyday movement patterns. Classes are suitable for a wide range of fitness levels; exercises can be modified to accommodate beginners, rehabilitation needs or to provide a greater challenge for experienced practitioners. At Pilates Canberra our mat classes emphasise alignment, breath coordination and mindful movement to create sustainable improvements in strength and flexibility. Small group sizes ensure individual attention so instructors can offer tailored adjustments and progressions. Regular practice not only develops physical resilience but also promotes body awareness and movement efficiency, making mat Pilates a practical addition to any training or recovery plan. https://www.pilatescanberra.com.au/contact-us daily 0.75 2026-04-16 https://www.pilatescanberra.com.au/getting-started daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/5aeda4b5-fcbd-4c58-9c28-cd57e0729157/IMG_4038.jpg Getting Started - Starter Pack The “Starter Pack” is how to start with full Studio session (not available for purchase online - please email ) The “Starter Pack” consists of 3x60 minute sessions that are one-on-one (Private) sessions. We have found in the last 27 years that this provides the most comprehensive introduction to Pilates training for clients, to enable effective goal setting and achievement of using Pilates to train the body. These studio sessions commence with a physical assessment of the way your body moves and also how it responds to the Pilates concepts that we teach from the get-go. We will set you homework that is achievable and based on your needs to enhance your developing Pilates skills and enhance your strength. At the end of the three sessions, you and your instructor can decide the best way to continue on your Pilates journey. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/bf1691d4-b8b6-43f9-b2ba-9d666f449ee0/IMG_3367.jpg Getting Started - Reformer Classes Getting started with the Reformer classes (rather than full studio sessions) Please contact us to arrange a one-on-one session with one of our fully comprehensively qualified Pilates Instructors. This 60 minute session will give us the chance to teach you the foundation principles and basic understanding of the Pilates Method, as well as allowing our experienced Instructors to assess your posture and movement patterns to help to thrive in a group class setting. If you are wanting to start with a partner or friend, then we are very happy to start you on your journeys together in a Duet session. From there, you are ready to enrol into a Fundamental Reformer class. These classes allow for some modifications for some physical problems, but generally if you are well, fit and healthy - this is a great way to start Pilates. Please stay in these classes for a few and then move into the “Foundation” Reformer classes that offer a multi-levelled experience. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/4976195b-6c98-402c-9206-ae4a1b918dcb/IMG_3767.jpg Getting Started - Mat Classes Pilates Canberra’s mat classes offer a clear, accessible entry point into the principles of Pilates — breath, control, concentration, centring, precision and flow — delivered in a supportive studio environment. Our sessions are structured to suit a range of abilities, from those new to Pilates through to seasoned practitioners seeking a focused, equipment-free workout. Using just a mat, small props and expert instruction, each class emphasises alignment, core stability and efficient movement patterns that translate into better posture, reduced discomfort and improved everyday function. https://www.pilatescanberra.com.au/education daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/1650689455770-IET1BQYFMGKEMHXBLUAJ/AE950EEB-DB63-4EC8-9CF5-E0651C4B0DAD.jpeg Education https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/c912a9a4-77c3-4ad0-9977-16ecc7f31639/IMG_4028.jpg Education A woman in a red top practicing Pilates on a reformer machine, guided by a woman in a white top in a fitness studio. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/af606d9a-ce5f-417c-9aeb-2138260c1add/IMG_3922.jpg Education A woman in pink athletic wear is lying on a specialized exercise machine, with her hands on the ground and her legs elevated. A fitness instructor is smiling and assisting her during a workout session in a gym or rehabilitation center. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/e4d5d29a-eaed-4647-b8d9-4c767743c10d/IMG_3686.jpg Education A woman performing a physical therapy exercise on a specialized chair with the help of a therapist in a rehab clinic. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/757c1465-b804-403c-942a-d3e8f1a5404a/IMG_3651.jpg Education A woman doing a Pilates exercise on a reformer machine with help from an instructor in a fitness studio. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/d4dedfbb-0447-4db0-8253-fc87aaf23517/IMG_3465.jpg Education A physical therapy session with a woman on a treatment table, assisted by a therapist, while another woman exercises in the background. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/05901759-e2e2-4162-98d0-b44a9828a2b7/Katrina-Edwards.jpeg Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/201d4602-8807-4e23-94a3-9ed3f232bc68/national-pilates-training.png Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatescanberra.com.au/our-team daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/1584857073022-IC07TOLXPT57TFOVJY9U/our%252Bteam.jpg Our Team https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/039e3600-a838-4bd4-8a25-b11e2b380026/lanette.jpg https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/9bc08226-502d-40e3-9fe5-485c3dbd2762/deb.jpg https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/51fcddc9-a245-4ec1-aa21-544fa216e890/megan.jpg https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/93381513-eace-4186-8194-c3c1aa2a7d06/sara.jpg https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/3c9f2da4-cb0a-4a46-9d48-4a138c1eb670/Nat.jpg https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/43cfe012-943a-4272-9d10-c2c7b5fd1274/dianne.jpg https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/6f9af1d7-06ca-418f-8b98-26270716da01/denise.jpg https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/181e8bd6-f32f-401b-93c9-53fcf417855b/rosie.jpg https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/eabb499a-017d-4659-a028-892c318372c2/Katja.jpg https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/b7073844-6c72-4cec-902d-3d16d2345ddd/bec.jpg https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/433104b4-0909-4f17-8743-de8237854157/Placeholder.jpg https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/49fbda85-fa83-4646-a6ec-c7077d800165/cara.jpg https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/c1ea8b92-ec4a-473d-ac47-7faebdac0089/maud.jpg https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/c080f5a5-b72e-4d05-aaaa-ece7febfff2f/millie.jpg https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/41b58ccc-0c83-4056-a2ff-43be3f24d8e2/jenny.jpg https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/4d7fae4e-223f-4a8c-b32c-e78867c0111e/Placeholder.jpg https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/4d7fae4e-223f-4a8c-b32c-e78867c0111e/Placeholder.jpg https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/4d7fae4e-223f-4a8c-b32c-e78867c0111e/Placeholder.jpg https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/4d7fae4e-223f-4a8c-b32c-e78867c0111e/Placeholder.jpg https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/1604202397849-XT1GEFF7M1RL7I8T4I8C/Jeni%2BWilliams.jpg Our Team - Jeni Williams Jeni Williams https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/1604203315612-14ZMMP3G0I6S3FGTYPHG/Megan%2BRogers.jpg Our Team - Megan Rogers Megan Rogers https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/1565689223425-SUAFCR953FYWPYSHCKRP/Adrienne+Slinger.jpg Our Team - Adrienne Slinger Adrienne Slinger https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/1604630260070-3H7HV25J4XHCKYB9XEA9/denise.jpg Our Team - Denise Woodward https://www.pilatescanberra.com.au/privacy-policy daily 0.75 2026-04-16 https://www.pilatescanberra.com.au/price-list daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/5e0959be-9b10-49b3-86fe-e9404bf50c54/IMG_3791.jpg Price List Women participating in a group exercise class lying on mats, doing leg lifts, with an instructor supervising in a fitness studio. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/db3b4f5e-07db-45e2-963e-d74d82e3b76b/IMG_3645.jpg Price List Two women are exercising on Pilates reformer machines in a fitness studio, with one woman in a black tank top and the other in a red top. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/9cb1e762-8bb1-46a6-9569-d5ff368c213a/IMG_3370.jpg Price List A fitness instructor leads a group class in a gym with several women using Pilates reformer machines for exercise. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/2100d84b-784a-4eb7-ad3b-711d7a0ce502/IMG_3160.jpg Price List Group of seniors and instructor doing standing arm stretches in a pilates or yoga class at a gym with large windows and fitness equipment in the background. https://www.pilatescanberra.com.au/recommended-allied-health-professionals daily 0.75 2026-04-16 https://www.pilatescanberra.com.au/gallery daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/7c343908-ec86-456b-b5e7-d94b17a82d30/_MG_2872.jpg Gallery Two women in a fitness or physical therapy setting, one leaning on a padded exercise barrel and the other standing behind her, engaging in conversation. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/ce9b1d23-4e5a-42b6-81d1-eafe19ecad56/_MG_4195.jpg Gallery An empty fitness or yoga studio with six green yoga mats evenly spaced on a wooden floor, white walls decorated with framed abstract artwork, and a glass door leading outside. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/9e53f9c1-bd61-4073-8010-a0c4827b673d/IMG_2833.jpg Gallery A physical therapist standing and talking to a woman with white hair sitting on a Pilates reformer machine during a therapy session in a rehab gym. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/d61eb08b-f021-4805-9ba3-a8d2cbe5e855/IMG_2881.jpg Gallery A woman is performing a physical exercise on a Pilates reformer machine while a trainer guides her. They are in a fitness studio with framed pictures on the wall. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/95dce5b4-5bc6-4d96-b227-98175b3d2ced/IMG_2884.jpg Gallery A woman in a black shirt performs an exercise with resistance bands while another woman in a sleeveless top assists and watches in a fitness or physical therapy setting. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/b11fcd7c-ec78-447c-8a0b-c6f75ae84181/IMG_2889.jpg Gallery A woman stretching on a Pilates reformer while an instructor observes in a fitness studio. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/5ecefd6b-95eb-4060-bdd8-a52f012ac520/IMG_2890.jpg Gallery A woman is doing physical therapy on a reformer Pilates machine while a therapist assists her in a fitness studio. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/36fde3af-6205-44f3-a9e6-bb9aa3bf38d1/IMG_2901.jpg Gallery A woman practicing a squat exercise with a barbell at a physical therapy or rehabilitation center, guided by a therapist, with other people in the background. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/19d3671b-bcc8-45b2-abcf-c5772e583a4c/IMG_2904.jpg Gallery A woman performing a squat on an exercise machine, with one woman assisting and others in the background in a gym or physical therapy setting. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/5e23a1ec-ff9c-43fd-9fd0-efc0ac354b82/IMG_2912.jpg Gallery Two women in a fitness studio, one assisting the other with a pulley exercise, with gym equipment visible in the background. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/f2ec2fe5-25f7-47f8-ae60-7a35b3dcae09/IMG_2935.jpg Gallery A healthcare professional assisting an elderly woman with physical therapy exercises in a clinical setting. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/3c689788-d5ee-4a8d-89d7-4f42bef63ea9/IMG_2941.jpg Gallery A beige-haired elderly woman stretches with assistance from a trainer during a physical therapy session in a gym. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/8d721867-b967-4a48-89ce-de19aa966ed4/IMG_2954.jpg Gallery An elderly woman with gray hair performing a stretching exercise while seated on a Pilates reformer machine, with her left hand behind her head and her right arm supporting her on the machine. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/50e1ef31-15c1-4c46-9ab5-2a1e99c47c15/IMG_3109.jpg Gallery Five women participating in a fitness class in a Pilates or physical therapy studio, holding their arms up in a stretching or exercise pose. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/47dd3682-b7f2-424a-8f04-cc0decbbddac/IMG_3112.jpg Gallery Instructor assisting older women during Pilates class at fitness studio with Pilates equipment, exercise balls, and wall-mounted resistance bands. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/2439d3d6-1566-4939-98c5-44d959a584af/IMG_3119.jpg Gallery A physical therapy session with a therapist assisting two elderly women in stretching exercises on specialized tables in a therapy clinic. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/f5ae2b1e-049f-4808-9243-63c54b684c0f/IMG_3122.jpg Gallery A physical therapist assisting an elderly woman with an exercise on a reformer machine in a therapy room. The room has mats, therapy equipment, and a wall of sock shelves in the background. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/a4a06b4f-33cd-426c-bb9e-608fdbd7a0f0/IMG_3128.jpg Gallery A woman instructs elderly women in a Pilates class at a fitness studio, demonstrating an exercise with Pilates reformers. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/9f752293-17ec-410b-8c32-a4b2bec9a81e/IMG_3133.jpg Gallery A woman and an elderly woman exercising on a Pilates reformer machine in a fitness studio. The elderly woman is in a bent-over position, and the younger woman is assisting her. The studio has a clock, mirrors, exercise balls, and wooden fitness equipment. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/a08e881e-8c71-480f-a88e-a315fa6623e9/IMG_3134.jpg Gallery A woman assists an elderly woman with stretching exercises using a pole, in a therapy or fitness setting. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/814d93b8-db6c-4f86-9bcb-eeb4d173d017/IMG_3146.jpg Gallery Three women participating in a seated exercise class, with their arms raised overhead, in a bright room with large windows and natural light. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/2100d84b-784a-4eb7-ad3b-711d7a0ce502/IMG_3160.jpg Gallery Group of elderly and middle-aged women participating in a fitness class, stretching and raising their arms in a well-lit exercise studio with large windows, exercise equipment, and wooden flooring. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/8518c97f-fc54-44a8-a638-9fbd13c94a4c/IMG_3167.jpg Gallery A physical therapist assists an elderly woman during a rehabilitation session using a suspension trainer in a well-lit clinic with large windows. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/99365410-aaf2-48ed-8f1a-4658cbfa954e/IMG_3171.jpg Gallery Two women exercising with suspension straps in a gym, one elderly woman and one middle-aged woman assisting her. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/4458411a-785d-4b43-bb0f-399cd2863b50/IMG_3172.jpg Gallery A young woman assisting an elderly woman during a physical therapy or exercise session in a well-lit room with large windows and greenery outside. The elderly woman is doing arm exercises with resistance bands while the young woman supports her. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/b1f5c256-7969-42bc-83b1-2347f537c2f6/IMG_3175.jpg Gallery An elderly woman doing a physical therapy exercise with assistance from a female trainer at a rehab center. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/3295b5b7-2dbe-4fee-9140-020654eee6c4/IMG_3180.jpg Gallery A woman in workout attire uses a suspension trainer for exercise, with her hand gripping the strap. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/69318437-7bcf-4982-9a52-c989451b8c00/IMG_3183.jpg Gallery A physical therapy session with an elderly woman standing on a balance platform while a female therapist guides her in an exercise. The woman uses resistance bands attached to a wall, and the therapist extends her arms as she instructs. The room has wooden floors and therapy equipment in the background. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/802510ea-3d4a-4eb2-a6d3-851b945505bc/IMG_3185.jpg Gallery Physical therapy session with an elderly woman using a suspension aid, guided by a female therapist in a rehab clinic. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/cd219e24-dfb0-4487-802d-cb4f0ad1263b/IMG_3198.jpg Gallery An elderly woman exercises with a suspension trainer under the guidance of a female instructor in a physical therapy or fitness studio. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/34e1709a-2593-4fa0-a49f-48aab8953844/IMG_3207.jpg Gallery An elderly woman with gray hair doing physical therapy exercises while a female trainer assists her in a gym or rehabilitation center. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/13f4d037-4f16-4b08-81b1-e5ceaea6fbef/IMG_3222.jpg Gallery Two women, one younger and one older, are exercising with a resistance band in a gym or physical therapy setting. The older woman is holding the band and the younger woman appears to be instructing or assisting her. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/211c9211-0bb4-4d51-85c1-f908b9c64dd6/IMG_3304.jpg Gallery A woman assisting an elderly man with stretching on a therapy table at a fitness center. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/329547f8-237b-4a43-b461-3e40631fb1f0/IMG_3306.jpg Gallery A woman assisting an elderly man with an exercise at a fitness studio, using a resistance band while lying on a Pilates reformer machine. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/37c33af4-cf2c-45cb-b2fc-ccd923e946b5/IMG_3310.jpg Gallery A woman assisting an older woman with leg stretches on a reformer Pilates machine at a fitness studio. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/2e4387e1-5b48-4a5f-a2e6-fdf961c13cfb/IMG_3314.jpg Gallery A woman assisting a man with physical therapy on a treadmill, holding his knee as he exercises. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/3f711190-4cb6-47d0-a682-a750a453c66f/IMG_3320.jpg Gallery Physical therapist assisting a patient with leg exercises in a rehab clinic. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/8feed501-96bb-409e-9055-db7205dd8451/IMG_3327.jpg Gallery A woman lying on a therapy table with her arm extended upwards, while a therapist supports her from below, in a physical therapy or rehabilitation setting. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/3110bb9b-7780-4df8-875b-6fee4c8db3cf/IMG_3329.jpg Gallery A physical therapist assists an elderly woman with a leg exercise on a Pilates reformer machine in a rehabilitation center. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/0705569c-3052-4cf2-8f37-3fa630566d4c/IMG_3335.jpg Gallery A woman in workout clothes assisting a man with physical therapy or exercise, lifting his leg while lying on a therapy table in a clinical or gym setting. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/6d8abd3c-6940-42b0-97f4-8fe0cd8fbda2/IMG_3349.jpg Gallery Three women in workout attire using reformer machines in a well-lit fitness studio with large windows and green foliage outside. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/6bb0a38f-2d05-456a-9ef3-b9509ca0b25d/IMG_3356.jpg Gallery Woman practicing Pilates on reformer machine in bright studio with large windows and potted plants. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/870d9d0e-8ede-457e-9484-96042343f7b2/IMG_3358.jpg Gallery Instructor leading a Pilates or yoga class in a bright, modern studio with large windows and wooden reformer machines. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/0b0c87ff-e1a7-4584-8d4a-012e2a7f2949/IMG_3362.jpg Gallery Women in a fitness class using reformer Pilates machines, lying on their sides and holding onto the bars for support. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/faec0133-c9fc-4476-b127-930d36250fe3/IMG_3364.jpg Gallery Women participating in a Pilates or fitness class on reformer machines in a fitness studio, with an instructor guiding them. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/b011d0da-ce0c-4a04-accc-f34c8baee40a/IMG_3367.jpg Gallery Women participating in a Pilates class using reformer machines in a bright, modern gym with large windows. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/a2a57bf2-cdd3-4cfe-9675-c6061bdee3fb/IMG_3372.jpg Gallery A group fitness class in a gym with women sitting on reformer machines, instructor demonstrating at the front. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/a500f50b-451e-400f-9498-21720d4980ae/IMG_3376.jpg Gallery group of women practicing yoga in a wellness or fitness studio, bending forward in a yoga pose on mats, with an instructor guiding them. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/a3ab811c-09a4-47dc-8ff1-34e928728b3e/IMG_3377.jpg Gallery Two women practicing Pilates on reformer machines in a fitness studio. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/453f1c6c-8698-4af9-9c8c-9ee2596b9ffe/IMG_3381.jpg Gallery Two women exercising on Pilates reformers in a fitness studio. The woman in front is wearing a white tank top and gray leggings, seated with her legs extended and holding the reformer handles behind her back. The woman in the background is wearing a white tank top and dark green leggings, also exercising on a reformer. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/6121b045-d665-46a6-9011-137ebb0ee92a/IMG_3384.jpg Gallery Two women using Pilates reformer machines in a fitness studio, wearing workout clothes, engaged in stretching exercises. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/5c3ab020-794d-4129-99fe-5fb4e5e002e2/IMG_3394.jpg Gallery A woman is performing a yoga pose on a Pilates reformer machine, assisted by an instructor in a fitness studio with plants and black wall equipment. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/e368957b-e0a8-4fe4-a863-93be3c4c7137/IMG_3399.jpg Gallery A woman is practicing yoga or stretching on a mat while an instructor, standing behind her, supports her with one hand on her back and the other on her leg, in a well-lit room with black wall-mounted foam rollers and a plant. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/15e65aff-64ce-4324-8cb7-4f415f42e6dc/IMG_3406.jpg Gallery Two women exercising on Pilates reformer machines in a bright, airy studio with large windows, plants, and black wall-mounted foam rollers. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/e7717573-3cb8-4eb2-9595-b4997aedf08b/IMG_3411.jpg Gallery Four women in a Pilates class using reformer machines, performing leg lifts while holding onto the equipment in a bright workout room. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/c1b9956e-88cf-4279-aa8d-f0085d8c2ce1/IMG_3422.jpg Gallery Close-up of a person's arm reaching and adjusting control levers on a hospital bed or medical equipment, with a focus on the hand and levers. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/27eae823-069f-483e-aa33-fa6a0e809f4f/IMG_3426.jpg Gallery A woman in black and purple workout clothes assisting another woman in grey leggings with stretching on a Pilates reformer machine in a fitness studio. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/00293091-749a-448d-ba57-ec4e78449e8f/IMG_3431.jpg Gallery Two women practicing Pilates on reformer machines in a bright, modern studio with an instructor leading the class. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/58873558-8f62-41de-863f-61642a61eb03/IMG_3438.jpg Gallery Four women in a Pilates studio using reformer machines, smiling at the camera. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/c219029c-554a-4f8c-af7c-4aa05557165c/IMG_3441.jpg Gallery People participating in a yoga class doing downward dog poses in a fitness studio. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/ebe76044-6b94-415a-b330-226c78143d28/IMG_3455.jpg Gallery A woman practicing Pilates on a reformer machine in a bright fitness studio with large windows and green trees outside. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/d4dedfbb-0447-4db0-8253-fc87aaf23517/IMG_3465.jpg Gallery A woman receiving physical therapy from a therapist on an exercise barrel with another woman exercising in the background at a wellness center. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/d55aeffe-263d-461a-8d92-94b6f928cd44/IMG_3466.jpg Gallery A woman with light brown hair in a ponytail helps an older woman with gray hair do exercises on a Pilates reformer machine, while another woman with gray hair in the background is doing stretches. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/86f7a6fa-635a-4fe8-9792-2eb67196a89f/IMG_3467.jpg Gallery Fitness instructor assisting an elderly woman with stretching exercises in a gym or fitness studio. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/5e7599cb-11e2-428a-ac5f-eed6af1d44db/IMG_3474.jpg Gallery A fitness instructor speaking to two elderly women during a workout session in a gym, with exercise equipment and a mirror in the background. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/c481fd75-72f3-4785-9d50-f9fcd5f5f16d/IMG_3479.jpg Gallery A fitness instructor demonstrating an exercise to two elderly women in a gym. The women are sitting on large exercise rollers, facing mirrors, with gym equipment around them. A large wall clock is visible above them. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/d87ab5d5-bae3-4ef1-aa84-ef3140bfa017/IMG_3490.jpg Gallery An older woman exercising on a Pilates reformer with a trainer holding her hands, in a fitness studio with large windows and other women exercising in the background. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/d4d6b5b7-50dc-4496-a82a-e1890a734c60/IMG_3616.jpg Gallery Two women exercising on Pilates reformer machines in a fitness studio. One woman is hanging upside down using straps, while the other is lying on a mat, holding straps above her head. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/38c001fe-e171-45f4-8360-80e6adb4bf02/IMG_3617.jpg Gallery Two women practicing Pilates with specialized equipment in a Pilates studio, with one woman on the reformer machine and the other using the trapeze table. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/1fcf1ba7-84dc-4a80-b7b6-8e71ad9ae881/IMG_3630.jpg Gallery Two women are exercising on suspension equipment in a fitness studio, hanging upside down with their heads toward the floor. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/3c2bb9ea-737b-45d0-9992-1e10f9c7523a/IMG_3642.jpg Gallery Two women exercising on reformer machines in a Pilates studio, extending their arms forward. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/757c1465-b804-403c-942a-d3e8f1a5404a/IMG_3651.jpg Gallery A woman performs a Pilates exercise on a specialized reformer machine in a Pilates studio, assisted by a trainer. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/4a154ce3-f009-4d37-bc0e-cc799393bdb9/IMG_3659.jpg Gallery An instructor helping a woman perform a Pilates exercise on a reformer machine in a fitness studio with framed artwork on the wall and a large window. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/badf5914-89b9-411c-82c9-39a6787abd87/IMG_3669.jpg Gallery A person performing physical therapy or exercise on a balance beam, assisted by a therapist in a rehabilitation or gym setting. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/e081b623-1969-4bd3-a3c6-e57204a8d8f4/IMG_3671.jpg Gallery A woman in a white tank top and maroon leggings is practicing Pilates on a reformer machine with assistance from an instructor in a Pilates studio. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/ebedbc53-3215-4beb-b77c-cd496c6e6e4a/IMG_3678.jpg Gallery A woman receives physical therapy or Pilates training on a reformer machine in a fitness studio with another woman as an instructor. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/e4d5d29a-eaed-4647-b8d9-4c767743c10d/IMG_3686.jpg Gallery A woman in a white shirt is performing a physical therapy exercise on a specialized table while a therapist in a white tank top assists her. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/bdd47d58-7178-4dc4-b7a0-885d24372df4/IMG_3698.jpg Gallery A woman performing a back extension exercise on a Pilates equipment, supervised by a trainer in a gym setting. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/60becc8c-1fee-45df-bd9e-6ba30024930a/IMG_3703.jpg Gallery A group exercise class is taking place in a bright, modern gym with large windows. Two women are doing pilates on reformer machines, while an instructor guides them. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/b510fc56-8675-447c-aca6-3c19a857a85b/IMG_3710.jpg Gallery A fitness instructor assisting a woman with a Pilates exercise on a reformer machine while another woman performs a plank in a fitness studio. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/22f54d57-01c9-4ccc-93e1-df4773d813b5/IMG_3711.jpg Gallery Instructor coaching two clients exercising on Pilates reformers in a fitness studio. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/3d19b738-a182-4ec5-b131-16cbe9ed099c/IMG_3719.jpg Gallery Three people in workout attire participating in a Pilates class or session, with a female instructor guiding them in a fitness studio setting. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/1e95df9f-09df-4142-a443-4f0b698c1065/IMG_3728.jpg Gallery Fitness instructor giving instructions to two women using Pilates reformer machines in a studio. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/ed8fc42e-9d3b-4595-a5b4-abbe384b0ad2/IMG_3733.jpg Gallery Two women performing Pilates exercises on reformer machines in a fitness studio, while a female instructor watches and guides. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/2172f251-b24b-47f2-ae4a-1efaec4cc41a/IMG_3765.jpg Gallery A group yoga class with four people lying on yoga mats in a modern studio, with a woman instructor standing nearby. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/a23353a4-4063-46ac-bd81-43b6d9894be7/IMG_3767.jpg Gallery People participating in a yoga class doing relaxation exercises on green mats with a bolster under their necks in a well-lit room with large windows and potted plants. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/e7204b02-7355-4363-ac6d-c91be8049857/IMG_3772.jpg Gallery Person lying on a yoga mat with hands behind head, participating in a yoga class, while another person in fitness attire walks by in the background. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/61a171e3-5f1b-49fd-9846-3b3679eebb70/IMG_3775.jpg Gallery A man with tattoos lying on a yoga mat with his arms behind his head, appearing to be in a relaxed or stretching position in a room. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/ff484aca-5748-4d60-aad5-157cf143937b/IMG_3782.jpg Gallery A woman doing a floor exercise on a yoga mat, with another person in the background, in a workout or yoga setting. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/1ae8de98-03b9-4f13-9c15-bdbd30f91153/IMG_3789.jpg Gallery A group fitness class taking place in a studio, with a female instructor and several participants doing abdominal exercises on mats. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/5e0959be-9b10-49b3-86fe-e9404bf50c54/IMG_3791.jpg Gallery A group fitness class in a studio with women lying on yoga mats and doing abdominal exercises, led by a woman instructor standing nearby. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/07873482-ee86-4d04-86c8-c87e37ccef59/IMG_3795.jpg Gallery A yoga class in a studio with students lying on mats, performing leg raises, while an instructor stands in front guiding them. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/dffde1a0-f4db-451d-8884-b152bff3cddb/IMG_3812.jpg Gallery Group of people practicing yoga in a studio, sitting on mats, stretching their legs, and holding their knees. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/d6e47e0e-3bcc-4aaa-b326-65edfca48c55/IMG_3814.jpg Gallery People participating in a yoga class lying on mats, doing stretches and poses together. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/282975e7-884d-437a-8845-ba839684078f/IMG_3818.jpg Gallery A black Pilates box on a green exercise mat next to a wooden table with two small black weights. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/48d8b51c-1061-4eec-8890-1458acf0bc9d/IMG_3820.jpg Gallery Person lying on a green exercise mat, lifting small dumbbells during a workout in a gym. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/e2182180-4424-4f2d-a5fd-c081794eba4f/IMG_3823.jpg Gallery People laying on yoga mats doing chest presses with dumbbells during a group fitness class in a gym. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/e98ee77b-4bb7-41f6-8d45-62be8d224a35/IMG_3834.jpg Gallery Two people lying on mats, doing chest presses with dumbbells in a fitness class. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/4eae61a6-a68e-43b6-8809-de0a9c0e3df2/IMG_3844.jpg Gallery A woman holding a therapy or exercise band in front of her with both hands, standing indoors against a plain wall. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/5bbbf2c6-60b2-46c1-8791-7553aec9da95/IMG_3849.jpg Gallery Woman with short blonde hair holding a yoga wheel in front of her, kneeling on a yoga mat in a gym or studio setting. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/b4734b62-cd46-468b-b8cc-238eb543dbae/IMG_3853.jpg Gallery A man with dark curly hair and a beard holding a speed bag ring in front of a plain white wall. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/d851a60d-6bfd-4298-a123-f862a3ff64b1/IMG_3857.jpg Gallery A woman in gray athletic wear and maroon leggings lifting a silver exercise bar overhead in a gym, with another woman in the background holding a weight plate. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/e5e5ddd9-8f2b-4603-9861-3f5a8c8043df/IMG_3871.jpg Gallery Two people practicing yoga, with the man in the foreground kneeling on a yoga mat holding a Pilates ring, and a woman in the background kneeling on a yoga mat. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/cd35e258-de15-4ada-86ab-add41f54caaf/IMG_3876.jpg Gallery A group of six people participating in a fitness class or exercise session in a studio, standing on green mats, holding exercise balls with their arms extended to the sides. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/8f2b04b5-4cf7-4668-98f0-698763af2f49/IMG_3878.jpg Gallery People in a fitness class holding exercise balls and balancing on mats in a studio. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/fcdf920b-86c3-4d74-975f-f11c86f5279a/IMG_3885.jpg Gallery People participating in a yoga or meditation class, holding light blue round balls, standing on green mats, in a room with framed pictures on the wall and large windows. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/e52284dd-68a9-48f8-aa11-db007dd0e22c/IMG_3895.jpg Gallery Pilates reformer machines in a well-lit fitness studio with large windows, exercise balls, and wooden flooring. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/c0ef23c1-b280-482b-acbc-af89c3c6ceb8/IMG_3898.jpg Gallery Two Reformer Pilates machines with black padding in a bright studio with large windows and indoor plants. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/1528f2a2-bc40-4c18-b357-3612cfb9fbfe/IMG_3899.jpg Gallery A Pilates reformer machine with a black cushioned platform and headrests in a fitness studio, near a window with a small potted plant on the sill. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/68ca9511-8c8f-4d16-9ff2-2bb8f548b6b2/IMG_3909.jpg Gallery A physical therapist assists a woman performing an exercise on a specialized Pilates reformer machine in a physical therapy clinic. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/45d3cf00-c5f8-4afc-82c1-eab74e7aec9d/IMG_3918.jpg Gallery A woman in a red sleeveless top and black leggings is exercising on a Pilates reformer machine, with her hands gripping handles and her legs extended, while a trainer in a gray long-sleeve shirt guides her in a fitness studio. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/af606d9a-ce5f-417c-9aeb-2138260c1add/IMG_3922.jpg Gallery A woman receives physical therapy on a specialized treatment table while a therapist assists and encourages her in a gym or rehabilitation center. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/d2c0d67b-43b2-46a2-8fee-50cbcb8ac24d/IMG_3931.jpg Gallery A woman in a red athletic top and black leggings is performing a physical therapy or exercise movement on a specialized table, assisted by a therapist in a gray long-sleeve shirt. The woman is in a side plank position with her hands on the ground and her body supported on a padded surface. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/d7788529-032a-4f67-9830-9f8496aad3c4/IMG_3935.jpg Gallery A woman in a red sleeveless top and black pants is exercising on a Pilates reformer while another woman in a gray long-sleeve shirt and black patterned pants assists her. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/ff470ce0-98a5-41dd-93cc-97da6352f01d/IMG_3956.jpg Gallery Physical therapy session with a patient performing an exercise on a reformer machine assisted by a therapist in a bright therapy room. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/cf7f59df-000e-4ace-92a1-750554753ec4/IMG_3968.jpg Gallery A woman assisting another person who is doing a handstand against a wall with feet touching a clock on the wall in a fitness studio. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/caa1fe24-a41a-4090-b46c-b4e425b873da/IMG_3976.jpg Gallery A woman performing a headstand on an exercise barrel with assistance from a trainer in a gym. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/4fe9d92b-91ba-44ce-ad6d-afb2fc14ab93/IMG_3983.jpg Gallery Pilates studio with multiple reformer machines, yoga mats, and fitness equipment arranged in a bright, clean space. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/41b98214-1b28-43f0-8c02-f90d5920883d/IMG_3987.jpg Gallery Jump rope handles hanging on a wall-mounted rack. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/e733a2cf-d871-4be8-b9e8-42a69e5189ae/IMG_4015.jpg Gallery A woman performing a physical therapy exercise on specialized fitness equipment in a clinic setting. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/35ee795d-08f2-465e-9264-aadb389916e8/IMG_4020.jpg Gallery Fitness instructor assisting a woman with a pilates reformer machine in a gym setting. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/91402205-d49d-4878-a007-c0aa77d4d84b/IMG_4025.jpg Gallery A woman in a red workout shirt doing a stretching exercise in a fitness or physiotherapy studio, with a professional assisting her. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/c912a9a4-77c3-4ad0-9977-16ecc7f31639/IMG_4028.jpg Gallery A woman in a red top is performing a physical therapy exercise using a wall-mounted resistance band, supervised by a female therapist in a white sleeveless top in a clinic setting. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/8f107a0f-c088-4833-8177-e0ab0561a510/IMG_4038.jpg Gallery A woman in a red top is using a Pilates reformer machine for exercise, guided by a fitness instructor in a white top in a Pilates studio. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/23b955a7-50e8-4c2b-8da6-a8f4c508ef0b/IMG_4051.jpg Gallery A woman in a red top and black leggings is performing a Pilates exercise on a reformer machine while a instructor, wearing a white top and red leggings, guides her in a fitness studio with wooden floors and framed artwork on the walls. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/220a4b10-8251-414c-aaee-714ce76d3e7f/IMG_4060.jpg Gallery A man performs an upper body exercise using a Pilates reformer machine while a woman supervises. The man is lying on his back, gripping a bar above him, with his legs elevated and supported by padded straps. The woman stands nearby, observing him in a Pilates studio. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/6de11aac-c2c0-475a-b02e-74484fef5671/IMG_4069.jpg Gallery A man is hanging upside down from a pull-up bar, holding onto it with both hands, in a gym. A woman in workout clothes is standing nearby with her hands on her hips. https://images.squarespace-cdn.com/content/v1/5d340fd202d75e00019eb502/c90d8ccf-1311-46ff-8438-f1e86859416d/IMG_4213.jpg Gallery Display of colorful socks hanging on a pegboard in a retail store.