Foundation & Continuing Pilates Education

Pilates Canberra has been a provider of continuing education for Pilates professionals, and a site of foundation Pilates education for students learning to be Pilates instructors.

Since 2004, Pilates Canberra has been the major Pilates International Training Centre (PilatesITC) work experience and delivery site in the ACT. PilatesITC was the first Pilates specialist educational organisation in the world to create a government-endorsed Pilates specialist qualification. Since then, PilatesITC has led the way to create a Diploma, an Advanced Diploma and a pathway into an undergraduate degree in Exercise Science at the University of Canberra.

For information regarding a government-recognised Pilates qualification, visit PilatesITC.

Continuing Education for Pilates Professionals

Lanette Gavran has presented Mat classes and workshops around Australia and abroad for Pilates professionals. She is one of few Australians asked to present at the Pilates Method Alliance conference.

See Lanette in action instructing a Pilates Mat Class

Workshops 

Pilates Instructor and Client Workshops coming up at Pilates Canberra.

2019

Pre and Post natal programming for the Pilates Studio and Mat and understanding the use of appropriate repertoire with reference to current scientific understanding

WHO: Pilates Mat and Studio Instructors

WHEN: Sat 30th Nov at 12pm - 4pm

DELIVERER: Lanette Gavran

COST: $120:00

The physiology of SIJ and lateral hip pain and how to use the Pilates repertoire with appropriate programming as supported by recent scientific studies to take these issues from pain to resolution

WHO: Pilates Mat and Studio Instructors

WHEN: Sat 19th Oct at 12pm - 4pm

DELIVERER: Lanette Gavran

COST: $120:00

Repertoire and programming of Deborah Lessen’s Chair

WHO: Pilates Mat and Studio Instructors

WHEN: Sat 2nd November at 12pm - 4pm

DELIVERER: Lanette Gavran

COST: Internal Programme

2020 (further details to come)

The physiology of common cervical conditions and appropriate Pilates programming through the stages of rehabilitation to wellness and strength, based on current scientific research

WHO: Pilates Mat and Studio Instructors

Applying the physiology of the entire upper limb to instruct Pilates repertoire using appropriate programming on the Cadilac, Arm Chairs (Romana’s and JL’s), Ped-a-pul, and small free weights

WHO: Pilates Mat and Studio Instructors

Steps to develop a Mat class that will create a following for you by delivering results for participants

WHO: Pilates Mat and Studio Instructors

Understanding your posture and what to do to improve it to reduce pain and discomfort

WHO: Clients

An insight into feet: basic physiology and what to do to improve common foot complaints

WHO: Clients

Pilates Matwork exercises in depth for the non-professional Pilates participant – what they actually do and how to do them correctly

WHO: Clients

To be announced for 2020

  • National presenters

  • International presenter

  • A “Reset Weekend of Wellness”


Online Workshops

On-line registered Pilates workshops are available with leading Australian Pilates presenters. Visit Pilates International to find out more.