Pilates Studio Sessions
Traditionally, Pilates classes encorporated only the larger equipment that Joe Pilates created, such as the Reformer, Cadillac and the Wunda Chair. This is what we call ‘Studio’ Pilates classes.
The larger Pilates specialist equipment was designed by Joe Pilates to work the muscles to increase their length under load, without negative impact on joints. This is done in a fully supportive environment that promotes symmetry and balance of muscles and increases control from the core musculature (abdominals, pelvic floor and intrinsic back muscles).
All Pilates apparatus (small and large) can be used in these sessions, with the appropriate equipment carefully selected by the instructor each session.
If you start Pilates to rehabilitate from an injury or condition, then we recommend you start with these larger equipment-based sessions. Likewise, if you’d like to increase your strength, we also recommend you start with these classes.
All studio classes run for 60 minutes with a variety of options: