Pilates Reformer Classes
Reformer Pilates at Pilates Canberra builds on the original apparatus work developed by Joseph Pilates — the Reformer, Cadillac and Wunda Chair — which form the basis of our Studio Pilates classes. These larger pieces were specifically designed to load muscles while promoting lengthening and joint protection, creating a fully supportive environment that encourages muscular symmetry, balance and refined control. Sessions focus on activating the core musculature — abdominals, pelvic floor and intrinsic back muscles — to improve stability, alignment and movement efficiency.
At Pilates Canberra we use both large and small apparatus as needed, with your instructor selecting the appropriate equipment each session to meet your goals and needs. If you are starting Pilates to rehabilitate an injury or manage a condition, or if your aim is to build strength, we recommend beginning with these equipment-based Studio classes. The controlled resistance and progressive options on the Reformer and other apparatus make them ideal for safe, measurable improvement in strength, function and body awareness.
Class schedules
Class terms (roughly) follow the ACT school term dates:
Term 1: Mon 2nd Feb - Sun 5th April
Term 2: Mon 20th April - Sun 5th July
Term 3: Mon 20th July - Sun 27th Sept
Term 4: Mon 12th Oct - Sun 13th Dec
Monday 9-9:50am
Reformer Strength
A flowing Reformer class focussing on developing the strength of participants using traditional Pilates repertoire in clever ways to leave you feeling energised for the week ahead - with Sarah
Wednesday 5:30-6:20pm
Fundamental to Progressive Reformer
A flowing multi-level class using the traditional Pilates Repertoire that will develop the strength and flexibility of participants with some experience to those with lots of Reformer experience - with Cheryl
Thursday 7:10-8:00pm
Intermediate Reformer
A flowing Reformer class that uses the traditional Intermediate repertoire in an inventive way to keep building strength and understanding the Pilates Method - with Jenny
Saturday 11:10-12:00pm
Intermediate Reformer
A flowing Reformer class that uses the traditional Intermediate repertoire in an inventive way to keep building strength and understanding the Pilates Method
Saturday 12:05-12:55pm
Intermediate Reformer
A flowing Reformer class that uses the traditional Intermediate repertoire in an inventive way to keep building strength and understanding the Pilates Method
Saturday 1:00-1:50pm
Fundamental to Progressive Reformer
A flowing multi-level class using the traditional Pilates Repertoire that will develop the strength and flexibility of participants with some experience to those with lots of Reformer experience
Reformer classes run for 50 minutes and offer a group format for learning Pilates with a maximum of six participants. The Reformers provide resistance for participants to work against and therefore, offer immediate strengthening benefits.
All participants perform the same exercises in a flowing format. Our skilled instructors offer progressions and/or modifications to participants, as they see fit, to provide an effective workout for each individual. Please note that reformer classes are for healthy participants only, and not recommended for those rehabilitating from injuries.
Please refer to our Studio classes if you are recovering from an injury.