Adrienne Slinger
Senior Instructor: Advanced Diploma of the Pilates Method, Diploma of Professional Pilates, and Buff Bones Instructor
I’ve been working in the fitness industry for over 16 years, focussing on clients who are pre and postnatal to elderly clients with Osteoporosis.
I came across Pilates during my own pregnancies and it helped in the management of my back and pelvic pain. My body and posture has improved tremendously since focusing on Pilates training. Knowing the benefits of Pilates I was eager to learn more and decided to complete the Diploma in Professional Pilates Instruction through PilatesITC. I have since completed Buff Bones and also The Advanced Diploma of the Pilates Method.
I thoroughly enjoy learning and teaching the Pilates practice and love how I will always continue to learn. It is gratifying watching clients walk out the door feeling and moving better. Pilates is fitness, self care and maintenance to the body that helps correct the posture, improve balance and muscle recruitment. I love the versatility that Pilates brings, and I am so thrilled to be able to help clients with my knowledge of the Pilates Method.